Are you afraid of the dark? Does fear bother you more than you think it should? Read the tips below and be amazed on how fear can easily be defeated.
Identify your fear
Experts say that there are many kinds of fear. However, most of the fears that people have are concrete examples of delusions. These refer to the way things are altered or misrepresented, such as the way people look at their selves and the way they view the environment.
Since they are delusions, most people cannot fully identify them. They just know they fear something but cannot pin down the actual source.
For instance, for an individual who is afraid of the dark, the question lies on why he is afraid of the dark. What is it in the dark that he is afraid of? To solve this problem, he should identify his fear. Does it have something to do with what happened to him before? Or is it just about the stories that he had seen or heard?
Experts say that it is important that individuals learn to identify their fear. Put them in details and recognize the areas from which the emotion is rooted. In this way, people will have a better way of dealing with situations. If somebody is afraid of the dark, for instance, he could say he is afraid of the ghost which usually comes out in the dark. With this, he is able to identify the things that associate with ghosts and the dark and find out if such things really exist.
Earn more confidence
Studies show that fear is the biggest enemy of positive thinking. When fear takes place, there is a tendency to stop believing in what is real. Hence, people create delusions or distortion from truth.
For instance, if a person is afraid that he won’t make it to success just because he is afraid of being prejudiced, he will surely never make it. But with confidence and determination, there will be no more room for fear and positive thinking will prevail.
The problem with most people is that they tend to link negative things to positive situations. They distort the truth and create a new world full of fears and skepticisms.
Keep in my mind that life is a theater of war and every character has to fight and win the battle courageously. With all these things, confidence and positive thinking is the only weapon one has to obtain to be successful.
Do not ignore it
As much as you are trying to eliminate fear itself, it is not wise or healthful to, likewise, ignore it. Ignoring things will just make matters worse. If something has to be resolved, you should try to solve it and overcome the fear that bothers you.
The key to fighting fear is to evaluate your fear and understand how unreasonable and ridiculous they could be. Hence, it is important that you identify the reasons why you should not be affected by your fears.
Let go
Sometimes, people tend to hold on to things that they are afraid of. Funny isn’t it? But people do this most of the time. Even if they feel uncomfortable about the situation or it often bothers them, they still hang on to the details.
Experts say that if you really want to fight back fear, let go of the feelings that overwhelm you. For instance, if you are afraid of the dark, you can try to overcome it by staying in the dark. Assess the situation if there is really something to be afraid of. Once cleared, let go of the feelings.
Put things into viewpoint
People can overreact – most of the time. The problem is that fear can sometimes be big and distractive but in reality they are not. It actually appears as a flicker in the dark.
So if you put things into perspective, you will be able to see the other side of fear on a clearer point of view. Hence, analyzing what bothers you most will be a lot easier to deal with. It is all in the mind. Do not let fear take over your mind. You can do things better than that and without fear, you will definitely succeed.