Complete Well-being Begins With Building Positive Emotions
Women come to me often wondering why they are having a hard time finding their own place of well-being or inner calm. So I’m always looking for the hard facts. Specifically, my curiosity has always been around complete well-being: not just physical health, or financial wealth, beauty or balanced weight, and not just a healthy mind, but all of them put together. The real questions have always been how do we create complete well-being for ourselves and how do we teach it to oth…
Five Ways Towards A Balanced Life
1 – Force yourself to separate work and personal life: Social psychologists support that your ability to do a good job while at work depends on whether or not you have a home life that refreshes and restores you. If you cannot stop thinking about the projects you have to complete after leaving the office, try to create a mental filing cabinet. It would act as your actual project cabinet since you will allow yourself to sit down, open it and deal with your work worries. Then f…
Balance: Entrepreneurial or Workaholic?
A well-balanced life is more powerful than the hard work that you put into a business. A well-balanced life feeds the brain, the spirit, the emotions, and the body.
The experience of Life can be incredibly rich, just don’t get so caught up in riches that you neglect your Whole Life.