Making Resolutions Stick
Every year I watch at the gym as it floods in January, then slows to a trickle by March. Why is it that we seem unable to make behavior change goals that last? Well, there are several reasons.
Failing to consider why you currently do (or do not) engage in certain behaviors.
As humans, we naturally do things that are rewarding and avoid doing things that are not. One of the biggest problems people have when they try to change their behavior is that they fail to look at a…