Life Happiness

Is it really possible to attain a lifetime of happiness or is this just some dumb dream that we all have from time to time – well I can’t promise you a lifetime of happiness each and every day of your life – JUST MOST DAYS.

Now if someone had told me that a few years ago I would have quickly made my apologies and run well away from them – they could have been aliens from another planet trying to capture me with their crazy ideas, but then are those ideas so crazy after all…

Living A Happy Life

Most of us get up each day and go through the same routine whatever we do in life – most of us are reasonably happy and content and just get on with living.

There is of course nothing wrong with that in the slightest but what would you say if you were granted the gift of REAL happiness which lead you down a path of such peace and contentment that no other experience you’ve had to date could compare.

You know what it’s like when you are looking forward to Christmas, the…

Self Esteem And Addiction

Self esteem is something I believe that we would all like to have but when you have some powerful addiction one of the first things you lose is your self esteem.

None of us like to think we are addicted to something and are adamant that we are in complete control, only doing what we do because we so enjoy it and that giving it up would be so easy – it’s just that we don’t want to give it up isn’t it?!!!

There are many different type of addictions such as alcohol, drugs,…

Thank You Very Much – Turning Problems Into Gifts

I am a martial artist and black belt in aikido, a practice that continues to teach me about life, both on and off the mat. For example, at the end of each aikido practice, I express gratitude to my partners by bowing and saying: “Thank you very much.” I’ve found over the years that sometimes I have obvious reasons to say thank you – working with that person was exhilarating and fun. However, sometimes the reasons are not so obvious – my partner was stiff, rough, unconscious, or generally difficult to work with.