Exercising Your Brain
Staying fit is a great goal that will help you lead a longer, healthier life but if your brain can’t keep up, then what’s the point. The brain is a muscle too and it follows the same “use it or lose it” policy as your other muscles. So how can you keep your brain fit? Brain exercise is the answer.
Two of the most important factors in keeping your brain healthy are traditional exercise and nutrition. Keep your body healthy and your brain will follow suit. But after that the…
Hypnosis Faq: Answers To Common Hypnosis Questions
* Does hypnosis really work?
Hypnosis does not work well for everyone. For example, suppose the hypnotic indicators and the subjective changes did not achieve the relaxation necessary for a lengthy induction, the controversy about hypnosis may increase.
It is an accepted fact that hypnosis varies widely. There are some people who have undergone hypnosis but then claimed that they felt no different. On the other hand, some patients claimed that hypnosis helped solve thei…
Take A Fuel Stop: Take A Glass Of Water!
A while back a colleague kept on to me about drinking more water. At first this barrage of advice went in one ear and out of the other. At that time I just hadn’t realised what my modern day lifestyle was doing to my body and my brain. The difference between a well hydrated and a dehydrated body and brain are phenomenal and looking into this further will soon have you reaching for the water bottle to take your next sip. For those of you that are not drinking enough water, I w…
Mental Training – A How To Guide
Mental training doesn’t have to be a tedious process. It can be as simple as using a few rules repeatedly.
Train Your Brain This New Years
It’s that time again when people start thinking about their New Years Resolutions. Usually they involve, losing weight, quitting smoking, and joining a gym, just to mention a few.
What about you? What News Year Resolution have you planned for this year?
Have you considered the benefits of improving your mind? Usually, this is the last thing people consider, but in reality it’s one of the best things you can do for yourself and those around you.
What Role Does Ecology Play In Personal Success?
Could your failure to activate personal success be linked to self-sabotage? This isn’t the type of sabotage that you would normally suspect or even give time to? What I am talking about is a part of your unconscious called the adaptive unconscious. This part of your mind is trained to predict and then avoid pain, displeasure or stress.
The adaptive unconscious doesn’t set out to cause you to fail. It is working along a complex blueprint that has been developing since the m…
Why Material Success Goes Beyond Money, Cars And A Big Home?
I’ve meet people over the years that have made a great deal of money, that have material wealth, that don’t feel that they are personally successful. Their lives just don’t work. So we are talking about having the material things that bring you happiness but not the fear of losing them or in some causes the guilt over having them.
What I ask my clients to be is the person they want to be? That person who has all of the freedom, flexibility and joy that is part of the equat…
Your Power Of REAL Concentration
Your two main steps towards developing strong concentration… recognizing the essential… and leaving out the non-essential.
How To Increase Creativity
Can you increase creativity in your thinking, problem solving, and life? Easily – and you can see results today.
Life Coaching Information And Advice
In this article I write about how we can become content with life by learning to like ourselves and by appreciating what we have in life. There are far too many people who are comparing their lives to that of their friends and neighbours, and who then think that they are not good enough. This can make them become jealous and even depressed.