Bad Habits: Breaking Them vs. “Braking” Them

Sometimes there’s a habit that has been so damaging, so annoying, or frankly, so unsavory that we simply need to cut it out of our lives. Like mold on cheese.
Other times we’re not ready, or able, to slice it off completely. Or maybe it has been with us so long, it’s just hard to imagine life without it.

And there are certain habits that are useful once in a blue moon, for particular situations, and we need to have them available on an as-needed basis, though not all the …