Stress Less, Breathe More
I must start our by stating that I believe there is good stress and bad stress. As in most things in life, there are opposites: good and bad, yin and yang, light and dark…(you get the idea). Let’s start with the good kind and then work our way along the continuum.
When you are put in a situation where you are challenging your capabilities, whether it is competitive sports, public speaking, or starting your own business, you are having an intimate experience with good stres…
My Fear of Heights and a Hot Air Balloon
I’ve been terrified of heights for as long as I can remember and still I insist on white knuckle experiences.
On occasion I’ve thought it’d be a great idea for my family and me to ride in glass elevators, take rides on Ferris wheels (large or small), check out revolving restaurants atop towers – not only is this alone terrifying, vertigo also gets thrown in for good measure. Then there was my absolute fear of flying which thankfully has been dealt with successfully.
How Breathing Differently Can Make You Happier
Breathing is something that we all do, that not many of us pay too much attention to. Imagine if you could change your moods, physical condition and mind set simply by breathing differently. This article shows you how.
Are You Giving Yourself A Hard Time?
Are you constantly criticizing yourself for every little time you do wrong, for example saying things to ourselves like….“I should have said this”… “Look I can’t even do this simple thing”… “Everyone thinks I’m stupid” etc, etc.