How To Reduce Your Asthma With Yoga
Yoga has been a revelation for many people. They have found that they can improve the quality of their life with the power of yoga. Yoga combines both physical and mental activities, so it engages your whole body rather than just part of it. Some of the benefits of yoga include better breathing, easier relaxation and relief from the symptoms of asthma.
The reason that yoga can help with your asthma is that by using yoga, you will get your body back to a more natural state….
Hypnosis And The Benefit Of Deep Breathing
Essentially, the word hypnosis is just another word for relaxation. Yes hypnosis is brought on by suggestion, but it’s that deep state of relaxation that qualifies hypnosis. I sometimes use the term creative relaxation. When I say that, I’m referring to the fact that it’s the use of hypnosis that I call therapy. I’ve always defined hypnosis as just what it is, an altered state of awareness through deep relaxation.
Some people define relaxing as just taking time to read thr…
Meditation Techniques That Anybody Can Use
Sometimes those of us “regular people” get intimidated about the idea of learning meditation techniques even if they will do us a lot of good. For a lot of us, when we think of meditation techniques, we get an image of a white haired guru sitting on top of a mountain, not of an ordinary run of the mill person like you and I.
But we know that meditation techniques can do even everyday people like us some good. That is because people that you know who use meditation techni…
How Can Better Breathing Banish Stress?
With all of the positive research surrounding meditation and relaxation breathing techniques, it is easy to see why thousands of people use the techniques every day to relieve stress and improve living.
How To Reduce Stress And Ease Worries In Just 3 Minutes
Stress is everywhere, we know it’s unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when we’re in it’s grip it’s difficult to do much about anything.
Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with it’s disru…
My Fear of Heights and a Hot Air Balloon
I’ve been terrified of heights for as long as I can remember and still I insist on white knuckle experiences.
On occasion I’ve thought it’d be a great idea for my family and me to ride in glass elevators, take rides on Ferris wheels (large or small), check out revolving restaurants atop towers – not only is this alone terrifying, vertigo also gets thrown in for good measure. Then there was my absolute fear of flying which thankfully has been dealt with successfully.
How Breathing Differently Can Make You Happier
Breathing is something that we all do, that not many of us pay too much attention to. Imagine if you could change your moods, physical condition and mind set simply by breathing differently. This article shows you how.
20 Tips For A Great Night’s Sleep
Getting a good night’s sleep helps us to be happier, more productive people, so here’s some tips to help you get a good night’s sleep:
1. Avoid drinking tea or coffee late at night
2. Stop smoking – nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep
3. Go to bed at the same time each night so that you set a routine
4. Only use the bed for sleeping and sex
5. Use dimmers on your light switches, and dim the lights in the hours …