Top Ten Things Choice Theory Can Do For You
Dr. William Glasser developed the concepts of Choice Theory upon the foundational work of Dr. William Power’s Control Theory. Both theories provide an explanation of human behavior—Powers focuses mostly on perception while Glasser expanded his ideas to include basic human needs and the concept of total behavior—including a person’s actions, thinking, feeling and physiology.
Choice Theory provides an explanation of human behavior. Once learned, individuals will understand h…
Stress Management
Have you ever said the words, “This job/my life is so stressful!” Or something else along those lines?
Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their control. We are stressed if our work is too difficult. We get stressed when people in our lives aren’t doing what we want them to do. We are stressed when it’s been too long since a vacation. We get stress over deaths, weddings, ma…
Inside Out Empowerment
When we are thinking of making changes in our lives, all too often we look externally. We have a perfect picture in our heads about what life should look like then we go about acting on life to give us whatever it is we think would be perfect. The only problem with this approach is that we are giving away our personal power.
Whenever we wait for certain things, people or conditions to be in place in order to be “happy,” what do we do in the meantime? I’ll be happy when my …
Problem Solving With Reality Therapy
Reality Therapy is a counseling method that was developed by Dr. William Glasser in 1965. However, it is so much more than a counseling technique. Reality Therapy is a problem solving method that works well with people who are experiencing problems they want help solving, as well as those who are having problems and appear to not want any assistance. Reality Therapy also provides an excellent model for helping individuals solve their own problems objectively and serves as the…