Exercising Your Brain
Staying fit is a great goal that will help you lead a longer, healthier life but if your brain can’t keep up, then what’s the point. The brain is a muscle too and it follows the same “use it or lose it” policy as your other muscles. So how can you keep your brain fit? Brain exercise is the answer.
Two of the most important factors in keeping your brain healthy are traditional exercise and nutrition. Keep your body healthy and your brain will follow suit. But after that the…
Self Defense 2: Life Style Exercise
I want to stay alive!
Do you?
Mugging! Rape! Hooligans! Yobs!
Cholesterol! Circulation! Diabetes! Progressive Joint stiffness! Family genetic factors!
You name it!
Few diseases of developing age can be prevented.
But many – so many indeed – can be modified and risks so much reduced.
There are many lines to follow. Above all – the focus of this article – spinal integrity. The organs all get what we could call their ”electric energy supply” from the spinal …
Self Defense 8: Curdle His Blood!
Tyson, my dog, is a powerful Staffordshire Bull Terrier. Tremendously strong, huge jaws and a tremendous bite. Which I know to my cost when he misses his rope tug-of-war and accidentally catches me instead!
The only thing which subdues him is – a sharp command from my wife. And down he cowers. [A bit like me?]
Gorgeously natured, he is afraid of nothing. That’s how it should be. He is able to go wherever he chooses – when I allow him.
But I have observed on so many o…
The Alexander Technique, Fibromyalgia, CFS: End Gaining, Tension, Release And The Four Concepts Of Good Use; Part 2
Society has made remarkable medical and scientific advances over the last few hundred years, but there are still many serious diseases that continue to baffle doctors and scientists.
Indeed, many “diseases of modern society” are reaching epidemic proportions.
These include backache, neck and shoulder pain, arthritis and spinal diseases, asthma and auto-immune conditions, depression, neuroses and insomnia.
At the very apex of “diseases of modern society”, come 6 milli…
The Alexander Technique, Fibromyalgia And Cfs: Implementing The Four Concepts: Part 3
Alexander’s 4 concepts of good use:
1. Allow your neck to release so that your head can balance forward and up
2. Allow your torso to release into length and width
3. Allow your legs to release away from your pelvis
4. Allow your shoulders to release out to the sides
What exactly do we mean by release?
Try this little exercise while you are reading this article.
Pick up a cup as though you are going to drink from it.
Hold the cup close to your mouth and rele…
The Beginner’s Guide To Meditation Exercises
Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know!
Why Should I Consider Meditation Exercises?
You are probably asking yourself whether meditation exercises really work and whether their benefits are really substantial. The answer is simple: yes. Meditating presents a wide range of adva…
De-stress With a Spa-Adventure
A Spa experience is a great way to relieve stress. Stress is one of the major causes of diseases like cancer and most other sicknesses.
Stress
An article providing information on common symptoms of stress along with tips on how to reduce it with simple exercises.
Enhance Your Life By Having A Sense Of Purpose.
This article looks at what we mean by a sense of purpose and how to utilise this as a strategy to enhance life.
How to Attract More Into Your Life:3 Things You Can Do–Right Now
I attract to myself, whatever I give my focus, attention, or energy to; whether wanted or unwanted.
The Law of Attraction is an obedient law. Understanding that, we want to become more deliberate offer-ers of the vibes that we are emitting.
Using the Law of Attraction to Increase Our Abundance: