Be Kind To Yourself And Others
Kindness is a generosity of spirit. It comes to life when we give of ourselves and our time to be of help to others, without expecting anything in return. When you show kindness to somebody you bring out the best in yourself, and a side-effect of brightening up somebody else’s day is to feel happier in the moment yourself.
Pay attention to the impact your behaviour has on others, and notice your own feelings in association to their reactions. And think about how you feel y…