Learning To Love Yourself: Even Your Ugly Parts

Does that title make you cringe? It made me cringe when it popped into my head a few days ago.

We don’t like to think about our “ugly parts,” do we? By ugly parts of course I mean those aspects of ourselves we perceive to be less than perfect. For some it might be physical flaws, like acne, jiggly thighs or a persistent pot belly no matter how many hours we spend in the gym. For others there may be emotional issues like fears, phobias or low self-esteem.

One lesson I ke…