Your Television Viewing Might Keep You Awake
Watching an exciting movie in the evening is a favored way for many people to relax after a long day of work. They look forward to getting home, having dinner and then sitting down to be entertained. After hours of watching television, they decide to turn in for the night and instead of falling fast asleep, they spend the next several hours rolling around in their bed, suffering from insomnia.
When we watch something exciting or thrilling on television, our adrenaline gets…