Snap Out Of Your Anger and Create Joy In Your Relationships!
We are driven to find joy, happiness and fulfillment within our relationships. Dr. Adrianne Ahern’s SNAP Out of It NOW! Method offers a step-by-step guide to transforming stress, anxiety, self-doubt, anger, and other negative feelings into something completely positive. Snap Out of It Now! Create joy and happiness in your relationships!
Breakthrough!
Is there a limiting belief somewhere deep in your psyche that is stopping and holding you back from the life you really want to live? Is there some crazy notion that masquerades as common sense that prevents you from taking action?
Many of us have limiting beliefs that we may not even be aware of. Often these beliefs hide behind such noble attributes as responsibility, duty, and commitment. But why limit our lives to being less than all we can be for the sake of these limi…
Change Your Story, Improve Your Life
What do you tell yourself and others about your life? Do you paint a picture of your life as happy and optimistic or as somber and sad?
It’s not what happens to us in this life but it is what we do with and about what happens to us in this life. Life is not fair. Never has been. Never will be. That’s just the way it is. So if you don’t like the hand that you’ve been dealt you have a right to complain all you want but that won’t change circumstances and it won’t make it bet…
Connecting With Your Higher Self
When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the frequency you tune into that determines what you hear and what you see.
Our brains operate in very much the same way, except that we have only two stations we can tune into – the ego station and the higher-self station.
The ego station is the station that originates in the program…
Don’t Blame The Reflection
Getting healthier, getting happier, getting rid of chronic illness and how to be rich…
how to have a better life and how to be more satisfied. We have this innate ability to manifest whatever it is that we need to have.
Whether it’s anyone of the things above or whatever your own spin might be on it. It’s right there. It says something about the person themselves when you ask that type of question. It says that you are tired of the way things are and that you want somet…
Emotions As Information
When you were a small child, your painful emotions may have felt too overwhelming to feel. If you experienced physical, emotional, or sexual abuse, your little body was not big enough to manage the painful feelings. If you were neglected, unseen, misunderstood, invaded, smothered, shamed or ridiculed, it may have felt too painful to manage. If you were a highly sensitive child with parents who did not understand high sensitivity, you may have felt too much emotion to handle. …
Everyday Creativity
Do you tell yourself that you are not a creative person because you can’t draw or play an instrument or write poetry? I often hear many of my clients bemoan, “I’m not creative!”
This isn’t true! We all have the ability to be creative – it is a God-given gift – but you might not be noticing or enjoying your particular form of creativity. It’s important that you become aware of which forms of creativity are fun and fulfilling for you, because expressing your creativity is a …
Getting Into The Holiday Spirit
What comes to mind when you think about the holidays?
Do you groan, feeling burdened by all you have to do? Do you dread going shopping for gifts or cleaning up after a Christmas or Chanukah celebration?
Or, do you feel a sense of fun, of delight, of joy in the celebrating, giving and receiving?
Which part of you is in charge of the holidays – your judgmental self or your loving self?
Think for a moment about the little child in you – the child that loved the holi…
Giving Love, Getting Love, Giving To Get
Love. We need it from the moment we are born to thrive. We might survive but we do not thrive without abundant love. No wonder we work so hard to get it. No wonder we try to be perfect and do everything right to have control over getting love. No wonder we get anxious, angry or depressed when we do not get the love we need. No wonder we use numerous substance and process addictions to numb the pain when we feel alone and unloved.
When we were little, our parents or other c…
It’s A B*tch Being Conscious
Do you ever feel that it takes more work, more out of you emotionally, to live a conscious life than it did to live less-than-consciously? Many years ago I had a T-shirt made with the saying, It’s A Bitch Being Conscious. I wore it on the first day of my Journey Into Ecstasy workshop intensive because I could count on it to evoke instant, knowing laughter from all the participants.
So why do we do it? Why do we keep working on ourselves when it takes so much effort, when w…