Tag: meditation

A Nature Meditation

You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system.

Gradually, with the simple repetition of the water’s song and the harmonious beauty of the natural surroundings, the thousands of electronic impulses of your brain begin to discharge into the tension-absorbing air.

All of the concerns, problem…

Benefits Of Meditation For Individuals And For Society As A Whole

How is Meditation Used Today?

People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety of reasons. The same technique offers something different to each according to his needs and motives. Some of the motives for which people meditate today are:

1. To relax the body, mind and rejuvenate one’s flow of energy in order to more effectively face the responsibilities of one’s demanding and active lif…

Energy Meditation

Energy meditation is just one form of spiritual meditation that you can use.

This form of meditation focuses on how everything is made up of energy. Whether you are meditating by yourself or are engaging in guided meditation lead by an instructor, this form of meditation is liberating to the mind and soul.

The benefits of energy meditation go beyond what we can do for ourselves emotionally and physically in everyday life. By using this form of meditation we will develop…

Finding The Time To Meditate Regularly

We always seem to be in a rush nowadays. So how can you find the time to spare to meditate? There are so many other things competing for our time that we always seem to be in a rush. Food and coffee on the go, speaking on the cell phone while doing other things, typing away at the computer whilst on the phone to a work colleague.

So how on earth can we devote even 15 or 20 minutes a day to simply meditating?

Initially it may seem an uphill struggle. But you find a few m…

How To Find Inner Peace

Amazingly, you have just come across the information that you need to find your own inner peace. Just look at the page in front of you. It’s you who is staring out at this page and it’s you that is the Source of your own inner peace. You just haven’t learned how to see yourself yet and you need a little guidance. Once you are able to focus in on who you really are, you will reach inner peace. You will know it because nothing will disturb you anymore and any feelings of dis-ea…

How To Use A Meditation Mp3

Using a Meditation mp3 is a popular way to relax. Removing stress from our lives is vital, if we want to be healthy and happy. Unfortunately, no matter how hard we try, stress is inevitable. Learning to relax and relieve stress is the key. The reality is that most of us do not have access to the tools needed to learn relaxation techniques. Fortunately, these files can teach you the skills that will help you unwind and release stress.

How It Works

Meditation mp3 files w…

How To Win Rousing Applause’s To Your Speech

Visualization will help you to discover more energy and joy as you tune in to your inner self. It will also help you gain the competitive edge in your personal and professional relationships. Visualization, or ‘mental imaging,’ is a powerful skill that can be practiced regularly to improve your communication.

It is a process of relaxation in which you can consciously evoke desired sensations and images. It is as if you are watching yourself and your surroundings on an inne…

Law Of Attraction: The Power Of Gratitude

Before the law of attraction can work, you need to be grateful of your present condition. Whatever your current situation is, be grateful for that. Do not resent your life situation no matter what state of condition you are currently in. There are people who are far less fortunate then you are and they are not feeling resentful. Before the universe can address your desires, you need to show gratefulness. Being born into this world is already a privilege. Life is a privilege a…

Liberation Of Consciousness

There is a particular mantra (word or phrase used during meditation) of which I am very fond: Baba Nam Kevalam. It is written in the sanskrit language and I have heard it translated into English many ways over the years. “God’s name only” is a very simple, direct and useful one, but I tend to translate it differently for my yoga students. “Everything is an expression of God” or “Everything is an expression of the supreme consciousness.” Whether that is the best translation o…