Self Defense 2: Life Style Exercise
I want to stay alive!
Do you?
Mugging! Rape! Hooligans! Yobs!
Cholesterol! Circulation! Diabetes! Progressive Joint stiffness! Family genetic factors!
You name it!
Few diseases of developing age can be prevented.
But many – so many indeed – can be modified and risks so much reduced.
There are many lines to follow. Above all – the focus of this article – spinal integrity. The organs all get what we could call their ”electric energy supply” from the spinal …
Self Defense 9: Footwork
Vital for some – but a Liability for You!
Important for YOUR success – but leading to YOUR defeat!
Slide your feet and demolish him – slide your feet and get kicked in the belly!
Move to your Left, WHACK! him – Move to your Right, be whacked yourself!
Move about – be crushed! Stand still – crush him!
To be skilled in Footwork – ten long intense years of study; but to be skilled in Winning – five minutes of study – Stand Still!
Practice your footwork– and Los…