Tag: panic disorder

Panic Disorder: What Is The True Meaning Of Panic Disorder?

Are panic disorder and panic attacks the same thing or are they two separate conditions? In other words, does someone who suffers from panic attacks automatically get labelled as having panic disorder? The short answer to that question is no. Someone who suffers from panic attacks doesn’t necessarily have panic disorder.

First of all, throughout the world, every year, many people experience panic attacks first-hand. In a lot of cases, these attacks are isolated incidents a…

Visual Aids For Agoraphobia Or Panic Disorder

I was a panic attack and agoraphobia sufferer for over twenty years. During that time, having shared my life with this terrible twosome, I worked out a few ways of making my life more tolerable if I had to venture out into the big wide world. And I’ll share a couple of them with you here.

One of the things that I noticed about my anxiety related illness is that it seemed to turn the brightness on my vision up to the top. So much so, that viewing something like a large area…

How To Reduce Anxiety

At some level, all of us experience at different stages of life. Quite often it’s a circumstantial anxiety due to a feeling of being out of control, dissatisfied with life circumstances, worried that something bad or worse will happen, or a general feeling of not dealing well with uncertainty. So anxiety is a normal feeling for many, and even a normal sign of being human.

But for many anxiety has become a dominant force in their life, one that affects their self-esteem, co…