Are You Stressed Out?
It’s something we all talk about. How many times have you heard a friend or colleague say ‘I’m really stressed out today’? Of course, many of us use the word ‘stress’ very loosely. Often we simply mean that we’ve had a bad day, and now all we want to do is get a drink, sit down in front of the TV, and chill out.
But for more and more of us ‘stress’ isn’t just another word for ‘hassle’. It’s something we face every day – a constant thread in our lives that keeps us awake at…
How To ‘Stress Relief’ Easily?
Steam bathing provides a cardiovascular workout without stress or strain on your joints. You heart rate will speed up 50-75% in a 20-minute steam bath. This goes a long way to speeding up your metabolism, thus helping you burn fat. It is about the same as going for a long walk. Some people are under the conception that steam baths raise your blood pressure. While this is true, it also expands your blood vessels to compensate.
Stress Relief
In today’s fast-paced world, w…
Psychic Attack: Spiritual Purification and Cord Cutting
Energy Stealers are everywhere! They are in your family, they are your friends and they are your co-workers. A more common name is a Psychic Vampire and we all know what vampires do! In this case the vampire is sucking our energy, depleting us and causing us to become unhealthy emotionally, physically, mentally and spiritually. Spiritual purification and cord cutting are some tools that keep the vampires away!
Wellness After 30: Getting The Most Out Of Later Life
Achieving wellness means taking control and directing your life where you want it to go.