How to Maintain your Mental Health
Mental health is just as if not more important then physical health. Here I have provided some suggestions on how to keep up your mental heath.
How to play animals
Animals is a great game that can be had fun by people of any ages. It can be played for fun by kids and adults. It can be played as a gambling game and as a drinking game.
Passover: Laugh While Cleaning
Preparing for Passover involves a thorough house cleaning. While you are doing that, here are some jokes to ease the experience.
Are You Stressed Out?
It’s something we all talk about. How many times have you heard a friend or colleague say ‘I’m really stressed out today’? Of course, many of us use the word ‘stress’ very loosely. Often we simply mean that we’ve had a bad day, and now all we want to do is get a drink, sit down in front of the TV, and chill out.
But for more and more of us ‘stress’ isn’t just another word for ‘hassle’. It’s something we face every day – a constant thread in our lives that keeps us awake at…
How To Improve Your Life With Easy Meditation Techniques
Nowadays, the easy meditation techniques can be considered almost essential, if wanting to relax and to detach from stress. We all tend to get caught up in tensioned environments, be it the case of professional or personal ones and forget how to spend quality time and how to basically rediscover ourselves and enjoy our lives.
This happens simply because the world is evolving around dynamism and we all want to keep up with our times. But sadly, all this can cause a lot of …
Hypnosis And The Benefit Of Deep Breathing
Essentially, the word hypnosis is just another word for relaxation. Yes hypnosis is brought on by suggestion, but it’s that deep state of relaxation that qualifies hypnosis. I sometimes use the term creative relaxation. When I say that, I’m referring to the fact that it’s the use of hypnosis that I call therapy. I’ve always defined hypnosis as just what it is, an altered state of awareness through deep relaxation.
Some people define relaxing as just taking time to read thr…
Relaxation – How To Relax And Unwind…
I haven’t got time to relax – really? Have you got time not too?
Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak performance.
It is important to relax to get your mind clear and your body tension free; to regain focus and to cool down and to help return to…
Sandwiched Boomers: How To Nourish The Sandwich That Is You
The “Sandwich Generation” is a term that has now made it into the dictionary. It fits an increasing number of Boomer women whose reality includes being squeezed between the demands of growing children and the needs of aging parents.
A study by AARP and the National Alliance for Care-giving identified over 44 million Americans who are caring for ill adult family members, 60% of them women. According to the National Center on Health Statistics, about 80% of women in their 40…
The Beginner’s Guide To Meditation Exercises
Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know!
Why Should I Consider Meditation Exercises?
You are probably asking yourself whether meditation exercises really work and whether their benefits are really substantial. The answer is simple: yes. Meditating presents a wide range of adva…
Balance: Entrepreneurial or Workaholic?
A well-balanced life is more powerful than the hard work that you put into a business. A well-balanced life feeds the brain, the spirit, the emotions, and the body.
The experience of Life can be incredibly rich, just don’t get so caught up in riches that you neglect your Whole Life.