Seasonal Affective Disorder (SAD) Is Often Predictable In Winter Months
Saturn may be moving in to Virgo, which is probably good news for Leos, and we are all about to get a break when Venus stops retrograding and turns her lovely face of love in the right direction, but there’s something else coming up that affects us all, whatever your sign is: Seasonal Affective Disorder (SAD).
Seasonal Affective Disorder affects about 5% of adults severely, particularly women and young adults. Up to 25% of us are affected more mildly.
The National Menta…
Using Meditation To Help You To Reduce Stress
Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about how meditation can help you to relax and become a happier person.
Motivation’s Effect On Mental And Physical Health
Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention.
Psychology Online reports on a study investigating the differences between INTERNAL and EXTERNAL MOTIVATION. The report states that “Although our society is largely extrinsically-motivated by external rewards such…
Appreciate Yourself And What You Have
A better life has been achieved when we are no longer trying to achieve a better life.