To Trust or not to Trust !
Trust is something we learn as very small babies. We trust the first person that we bond with and it grows from there. Have you ever noticed how cool kids are? They trust every little thing we say. They rarely question us when we tell them something.
Walking on egg shells !
Walking on egg shells! Has anyone ever told you, that’s how they feel around you? If they have, it’s a huge red flag and one that should not be ignored. It needs to be dealt with immediately.
Walls Of Communication!
It even has more importance than sex to keep a relationship building stronger. In order to to communicate, it takes two willing and open minds. If one mind is closed, all that will happen is the other will grow in confusion and frustration.
10 Dating Safety Tips For Online And Off
Still looking for a special someone? Just be sure to keep yourself safe. Here are ten ways to find love for your heart but keep your personal protection on your mind.
1. Watch out for someone who seems too good to be true. Begin by communicating solely by email, then look for odd behavior or inconsistencies. The person at the other end may not be who or what he says he is. Trust your instincts. If anything makes you uncomfortable, walk away for your safety and protection.
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How To Calm Yourself In Stressful Situations
Has something stressful or upsetting happened to you recently? Maybe it was a fender bender car accident, or telling a friend she did something that hurt you, or being triggered by something your spouse said, or stepping on stage to make a presentation.
Even when you are following what lights you up and creating more of what you truly want in life, not every moment of every day will be filled with ease, joy, and pleasure. Each of us has moments, situations, and experiences…
How To Choose To Be Happy
Anger, anxiety, guilt, regret and worry are all perfectly normal emotions. They are our mind’s way of telling us that something is wrong and we need to get off our keesters to fix it. As I have said many times before, we only have a limited amount of energy to stay healthy, age gracefully and live happily. It is up to you to choose how you spend that energy.
“Okay,” you say, “that is great and all, but HOW do I choose to not be miserable?” Well, the first thing is…
Hypnosis Recordings Vs. The Real Thing
I’m often asked the question “Are self hypnosis recordings really as effective as hypnotherapy with a real live person?” My answer is yes, absolutely.
Certainly, there are significant differences to be found when comparing self hypnosis CDs or downloads to one on one therapy, but they are just that, differences. What one individual considers a benefit may be seen as a drawback to the next person. It really comes down to each person’s natural makeup, which determines what…
Learning To Love Ourselves
Our doubt concerning our self-worth is the main obstacle to our emotional and inter-relational harmony. This doubt is the cause of our greatest fears such as being rejected, laughed at, ignored, unloved, and most of all, of being alone.
Loneliness and Doubt
Loneliness is the disease of our age, and its cause is self-doubt. Fear of being alone is perhaps our most ancient one. It comes from the fact that in the past, he who was not accepted was ostracized from the group. …
Self Control – There Is “NUN” Better
Going to a Catholic Grammar School for 9 years had its benefits. We had to wear uniforms so there wasn’t any clothes competition, we went to church all the time so we got some formal spiritual training, you couldn’t even think of using profanity because you thought the nuns read your mind and would find out what you were thinking, we learned good penmanship, we were respectful, compliant, and responsible. The crazy thing is no one gave me a choice in any of these areas I was …
Self-acceptance And Self-improvement
The first grader
Perhaps the example of children in grade school will help us to understand this. These children in the first grade do not reject themselves because they are not in a higher grade, or because they do not know as much, or are not as capable as those children in the higher grades. They accept themselves as they are, and are happy with themselves with their present level of abilities and knowledge.
Yet, no child would accept remaining in the same grade the …