Self Defense 2: Life Style Exercise
I want to stay alive!
Do you?
Mugging! Rape! Hooligans! Yobs!
Cholesterol! Circulation! Diabetes! Progressive Joint stiffness! Family genetic factors!
You name it!
Few diseases of developing age can be prevented.
But many – so many indeed – can be modified and risks so much reduced.
There are many lines to follow. Above all – the focus of this article – spinal integrity. The organs all get what we could call their ”electric energy supply” from the spinal …
Self Defense 6: The Mandatory Warning
You are walking along when you see a suspicious looking character coming towards you. You adjust the hold on your umbrella or walking stick and prepare to defend yourself.
Aware of the need to protect yourself, as he approaches you suddenly hit out and break his head.
Good!
No! Bad! Very Bad!
The result? He lands up seriously sick in hospital.
And you end up seriously sick in jail!
Until proven otherwise, he is doing no wrong walking where he is. He has not …
Self Defense 7: Isometric Exercise And Brime
Exercise without moving as muscle? Yes, of course. A tried and tested system – perhaps not to turn yourself into a man or woman of steel, but nevertheless an accepted and documented way of reviving much of your younger days’ tuning.
There are many and varied training methods. When I worked in the London hospitals (so many years ago!) I was actively involved in Exercise Study. A passionate student of BRIME – Brief Repetitive Isometric Exercise, that was the ‘In Thing’!
I…
Self Defense 9: Footwork
Vital for some – but a Liability for You!
Important for YOUR success – but leading to YOUR defeat!
Slide your feet and demolish him – slide your feet and get kicked in the belly!
Move to your Left, WHACK! him – Move to your Right, be whacked yourself!
Move about – be crushed! Stand still – crush him!
To be skilled in Footwork – ten long intense years of study; but to be skilled in Winning – five minutes of study – Stand Still!
Practice your footwork– and Los…