Your Personal Plan To Quit Smoking In Just 30 Days
The first 30 days as an ex-smoker are the hardest. You have a lot of hardship to cope with. If you make it through the first 30 days, it will get easier from that point on. Let’s take a
look at a “plan of attack” to help you quit smoking in just 30 days. There are a few elements:
* a well devised plan (very necessary)
* a few aids (not necessary)
* a lot of motivation (very necessary)
Let’s talk about each one of them:
The plan:
You need to plan exactly what yo…
Your Worst Habits Just Need To Be Reprogrammed!
You have the power to train your mind to choose what you think, instead of allowing random thoughts to hold you hostage. Your goal is to become inner-directed and focused, so that you decide what you want to think, rather than have your thoughts and emotions determined by the world around you. The untrained mind has more emotional ups and downs because it is reacting to random thoughts. Focus on what you want with joy and enthusiasm.
Remember, just like the Earth, your bra…