Snap Out Of Your Anger and Create Joy In Your Relationships!
We are driven to find joy, happiness and fulfillment within our relationships. Dr. Adrianne Ahern’s SNAP Out of It NOW! Method offers a step-by-step guide to transforming stress, anxiety, self-doubt, anger, and other negative feelings into something completely positive. Snap Out of It Now! Create joy and happiness in your relationships!
Dating – Stress Hurts Relationship
Stress is one of the most common used words. it is also one of the most common problems we all face. Stress kills the joy of living. Think about your friends, and you will surely point to one who always looks stressed.
Test To Find Out If You Love Yourself?
Most of us are searching for love. We all hear so much about love, watch it in the movies and listen to songs of love. Somehow that kind of love does not happen to us.
3 Easy Steps Towards Nursing Stress
Are you pressed for time in your nursing profession? Are you always on the go? Do you ever feel stressed out? Are you stressed out during the day in your nursing career? You know what I mean. You get up in the morning and have to rush out of the door to get to your nursing job. At your job, you have 100 things coming at you and a list of tasks to get done for the day. You rush home, you take care of the “stuff” at home, and do it again the next day. So how do you deal with th…
5 Stress Reduction Tips To Help You Avoid Holiday Burnout
The festive season is fast approaching and for many people, stress depression and anxiety can make this season anything but merry. Here’s 5 stress reduction tips to help you avoid burnout during the holidays:
• Lower your expectations. The holidays are so exciting! Being with loved ones, Christmas decorations, lights, presents and much feasting! As the holiday approaches, expectations increase as to how the holiday will be only for them to be dashed when the holidays arriv…
10 Ways Music Can Help You During The Holidays
his might be a time of year where you’re looking for, oh, some different ways to soothe, level, motivate, energize yourself and otherwise get on top of your cascading emotions. The EQ Foundation Course© emphasizes the great arts as an adjunct to Emotional Intelligence, though the not-so-great are helpful too. May we suggest?
1. Need to get solidly centered
Like, as the metaphysicians say, when you vision yourself growing a tail and having it grow like an anchor down t…
A More Practical Stress Management
Stress is a person’s physical and mental response to environmental pressure. The body has a built in physical reaction to stressful events. When a person encounters pressure, challenge or danger, he needs to respond quickly and the body elicits hormones such as cortisol and adrenaline.
This hormones form part of the so called “fight and flight” response, which affects the rate of metabolism, heart beat and blood pressure resulting to a heightened state, that signals the bo…
Addiction To Numbness
Linda sat opposite me at one of my five-day Inner Bonding Intensives. She had decided to attend the Intensive because her depression, which had plagued her for years, was not being helped by medication or by the numerous forms of therapy that she had tried.
As she sat opposite me, telling me about her past and her depression, I felt like I was sitting with a person who had stuffed herself into a box and closed the door. There was a sense of emptiness and numbness that ema…
Addiction To Venting
“I was up too late with my friend Peg last night,” Abigail told me in our phone session. “She was needing to vent. Then I had a problem falling asleep, but at least I was there for her.”
“How often does this happen?” I asked her.
“Oh, fairly often. At least every couple of weeks.”
“Why do you continue to listen to her?”
“Isn’t that what a good friend does?”
“How do you feel when you listen to her?”
“Kind of stressed.”
“Do you see it helping her to vent to…
Anxiety: A Lack Of Reality
Brent started to work with me after his wife, Carla, suddenly decided to leave the marriage. They had been married five years and Brent thought everything was fine. Then Brent became ill and Carla withdrew. And then she was gone.
Brent was devastated. He loved Carla and wanted her back. However, he soon learned that she had not been honest with him, even from the beginning of their relationship. He learned that she had been more interested in his money than in him. She was…