How To Achieve Stress Relief
Stress relief is something that remains allusive to many people. If you’ve ever come home from work and felt like you just couldn’t unwind or been unable to sleep because you just couldn’t stop worrying about something going on the next day, you’re in need of major Stress relief! The problem is that many people don’t talk about stress or really consider it a problem that needs addressing. Whether your stress is caused by work, school, relationships, world events, finances or …
How To Stay Calm When Life Isn’t
No matter what is happening in the world around us, we can always remain calm, balanced and positive. We are not victims of the world we see, but can take certain steps to remained centered and constructive. This article, based upon Living by Zen, offers specific steps to achieving well being and balance under all conditions.
Stress – The Silent Killer. Part 1
Learn to recognise the signs before you end up in a crumpled heap!
Stress – it’s part of life isn’t it? Stress is good!
We subject ourselves to stress all the time, we need some stress, at work and in our daily lives. Without pressure and stress we would simply get nothing done, we wouldn’t achieve anything! Stress is a positive force when it invigorates your life and enables you to realise your dreams. So, the more, the better then?
Well, think about it for a moment…
Stress – The Silent Killer … Part 2
The 10 point plan for Stress Reduction
Ok … So we’ve recognized the signs and it’s official, we’re stressed!
Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Learn to Relax
Imagine… having relief on tap – something you could experience whenever you need it, something that would remove all the stress from your body and return…
Stress Reduction – 30 Easy Things That You Can Do
Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Take Action on Stress.
Ask yourself “Am I stressed, or am I in denial?”
Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit.
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When Change Happens (Dealing with Loss and Grief)
The time after loss and change is volatile and confusing. However, crisis means opportunity. When we understand the dynamics of change and the process of grief is properly handled, it’s possible for an individual to grow a great deal during this time of life. We can turn a time of loss and grief into one of strength and hope.
Overcome challenges and find happiness with these life-management techniques
After suffering a brain hemorrhage, Dara Stewart’s doctors told her family to prepare for the worst. Four years later, she’s happier and healthier than ever, thanks to luck and a dogged adherence to simple but powerful life-management techniques. The good news is that it doesn’t take a life-altering event to learn to apply them, just the willingness to experience more peace and happiness than you might have thought was possible. Here are some tips to get you started.
Strength, hope and old-fashioned chutzpah helped her survive the challenge of a lifetime
A hike in California’s Sequoia National Park turned deadly when Shannon Parker split from her group to grab her sunglasses from the car. Before she could get them, she found herself face-to-face with the lion and came to a daunting realization. Here is the story of her brave struggle and subsequent recovery.