No Honey, You Look Great
“Am I fat?” Don’t even start with me. I thought that dreadful lose-lose question was a part of history! “Do these jeans make my butt look big?” – “No honey, your butt makes those pants look big”. Why do women still insist on putting men in this ridiculous situation? And it isn’t as though we can just say “I refuse to answer”, because then you came up with “Geez, you don’t even care about how i feel”. Wow.
Attracting Anti-goals, Or Resonating Results?
With the “self improvement movement” that is going on in today’s society, more and more people are becoming aware of the fact that the attitude that they have about their lives is the single most defining factor that determines what their lives are going to be like.
If you have a bad, negatively-charged attitude about your life, and you expect things to never go your way, then you tend to get exactly that. On the other hand, if you keep a positive attitude, and you remain …
Fulfilling Your New Year’s Resolutions
What’s your New Years Resolution?
– Loose Weight?
– Get in shape?
– Quit Smoking?
– Spend more time with the family?
– Get your finances in order?
– Get a better job?
Whatever it is, you can make it happen. All you need is a plan. You need to identify your goals, create your plan and execute it.
Identify Your Goals
What are your goals? You should have a specific goal. If your goal is to lose weight, do you have a specific number in mind? Do you want to loose …
How Do You Get Your Stuff Into Your System?
Are you a self improvement junkie? Does the thought of reading, listening to, or watching empowering content cause you to salivate and want to drop everything that you are doing to get your next uplifting fix?
If so, you’re not alone. The self improvement industry has been gaining steam for years, and more and more people seem ready to see what this whole “improve your life thing” is all about.
However, even as more people want to come on board and start creating the l…
Is Healthy Weight Impossible? Take This Quiz To See If You’re Addicted To Sugar
Research has shown that foods containing high amounts of simple carbohydrates, like sugar and white flour, affect the chemical balance in your brain. These foods increase the level of serotonin, a neurotransmitter that makes you feel calmer, more confident, and more relaxed.
When the sugar level in your blood goes down again, as it does shortly after a high-sugar snack, your serotonin levels also goes down. This will cause you to feel nervous, irritable and stressed, so yo…
Live Like A Lover!
What if you could always see the world through the eyes of someone in love?
It is amazing how good we are at using our awesome brains to make ourselves feel bad! Ruminating over an embarrassing moment a week ago; beating ourselves up because we meant to say one thing, but actually said another; or just spending time worrying about the future are all extraordinarily poor uses of our magical thinking and feeling abilities.
What if, instead, we focused on answering the que…
Lose Weight During The Holidays? How To Get Double Credit For Every Lost Pound!
If you’ve been struggling with your excess fat, the prospect of the upcoming holidays may well fill you with dread.
You barely fit in your clothes as is. If things go the way they usually go during the holidays, you may have to join the post-holiday shopping crowds out of necessity! You won’t have a thing to wear – because nothing will fit anymore.
I don’t know about you, but that prospect always makes me cringe. I’ve been there, and I’d rather not repeat it.
Which i…
Self-Hypnosis – Everything You Need To Know About It
Hypnosis was accepted by the American Medical Association in 1958 as an effective mode of procedure for treating anguish, and stress related symptoms. But does it really work, and what should a person look for when seeking a hypnotist, or buying hypnosis tapes & CDs?
There are many assorted hypnotic methods that are used to reach the unconscious mind to invoke change. Each method has its pros and its cons. We are all different, so it only stands to reason that the best res…
Talk To Yourself To Create The Hypnosis Motivate To Success Formula
Did you ever try to do away with a harmful behavior, only to fail? There is an extensive list of ordinary problem behaviors that people often try to alter or eliminate using self-hypnosis or NLP. The most common are: Overeating and weight loss; stop smoking; quit chewing tobacco; stop nail biting; increasing self-confidence; overcoming insomnia and sleeping better; improving memory; and managing stress.
WHAT THE MIND CAUSES, THE MIND CAN CURE:
The motivation for our behav…
There’s A New Sheriff Between Your Ears!
Deputy Dawg Days!
I recently had a client that wanted to change her ‘self-esteem’. Since I have never seen a ‘self-esteem’ I had to figure out exactly what she was talking about before I could determine whether or not we could change ‘it’. Self-esteem falls into the category of metaphysical beasties that are actually a collection of actions that we try to abbreviate into a thing in order to make ‘it’ easier to talk about. My test of true ‘thingness’ is whether or not th…