Improve Your Productivity With Healthy Living
Living a healthy lifestyle will not only make us feel better physically and mentally, but it can also greatly improve our productivity at home and work as well. Many people think they lack the time (or money) that it takes to lead a healthy lifestyle, but the fact is that it is far easier than one might think. Making small, simple changes that lead to a healthy lifestyle is as easy as taking a look at what we put in our bodies and how we treat ourselves on a day-to-day basis….
Refine Your Work Life Balance by Setting Healthy Boundaries
Do you think of boundaries as ways to keep something or someone out in hope to maintain your work life balance and protect your time, energy, and resources? What do healthy boundaries look like, and how can you know where and how to set them? Let’s take a big breath and take another look at this business of setting boundaries.
The Benefits Of A Flexible Attitude
Life is full of challenges, and many times we have to stop what we are doing to completely switch gears. Having the ability to be versatile, and developing a flexible attitude will go a long way in adjusting to the ebbs and tides that life will inevitably bring. When life or work seems too frustrating to deal with, all we may need to make it work is an attitude adjustment.
When we focus on fighting the obstacles that challenge us, we waste time and energy that could be use…
Work Life Balance
Its seems like work life balance is an issue with growing importance these days, as more and more parents change the traditional family settings and move into different working patterns, new, unfamiliar problems in balancing work and life rise, and work life balance suddenly becomes an important subject.
So much has changed in our work patterns in the last decade that many people in the western world do not hold on to what was once considered the “family values” with paren…
Work Life Balance: Adding White Space
May this article help you cast a fresh eye on what work life balance means to you and take a further step towards balanced life.
Work Life Balance And Burnout
One of the serious risks of a sever poor work life balance routine is the risk of burnout, burnout is something that can be experienced without relation to work life management, and is also related to the work load and working environment stress. There is no doubt that better work life harmony will decrease the chances of a burnout and will provide a mental safety net for anyone juggling between a demanding job and a family life.
Most of the adults in our world are expecte…
Work Life Balance And The Power of Positive Thinking
Can we learn how to respond optimistically and hopefully to events that challenge work life balance? According to psychologist and researcher Martin Seligman, the answer is YES. While some folks appear to be hardwired to respond optimistically to ups and downs in life and work, others are wired for pessimistic responses. Fortunately, you do not have to settle for the wiring you were born with. Find out how you can improve your resilience and hopefulness by acquiring positive thinking skills.
Four Facets Of Work/Life Balance
I recently came through a week of very hard work, chaotic energy and long hours. As I reviewed my goals and progress for the week, I realized that I couldn’t remember much of anything that happened during that week. It was all a muddled blur in my mind, one day blending into the next. I do believe that hard work is good for us. However, if we don’t also include periods of rest, quiet contemplation and recreation, what are we working so hard for? We must also make time to enjo…