How To Handle Hunger On A Fasting Day
I’ve been fasting today. I do it four times a month and am seldom bothered by hunger (I’ll explain why later). But today was different and in the afternoon at around 5.00 PM I had “demon hunger” and couldn’t concentrate on some computer work that I was doing. I really felt like eating something!
I contemplated taking some fruit, which is generally a good idea whenever you are in this kind of predicament. For example, suppose you are trying to lose weight by cutting down on…
How To Reduce Your Asthma With Yoga
Yoga has been a revelation for many people. They have found that they can improve the quality of their life with the power of yoga. Yoga combines both physical and mental activities, so it engages your whole body rather than just part of it. Some of the benefits of yoga include better breathing, easier relaxation and relief from the symptoms of asthma.
The reason that yoga can help with your asthma is that by using yoga, you will get your body back to a more natural state….
Liberation Of Consciousness
There is a particular mantra (word or phrase used during meditation) of which I am very fond: Baba Nam Kevalam. It is written in the sanskrit language and I have heard it translated into English many ways over the years. “God’s name only” is a very simple, direct and useful one, but I tend to translate it differently for my yoga students. “Everything is an expression of God” or “Everything is an expression of the supreme consciousness.” Whether that is the best translation o…
The Real Meaning of Success
Countless people have achieved the goals they set out for themselves only to find that they feel unhappy inside more often than they thought possible. They wonder if there is supposed to be more to life than all those things, or if they just missed a secret somewhere along the line.
Achieve Instant Calm – the Wise Woman Way
In this short article, Susun Weed offers tips to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.
How to Concentrate in 4 Magic Steps
Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal.
Are You Giving Yourself A Hard Time?
Are you constantly criticizing yourself for every little time you do wrong, for example saying things to ourselves like….“I should have said this”… “Look I can’t even do this simple thing”… “Everyone thinks I’m stupid” etc, etc.
How to Concentrate in 4 Magic Steps
Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal.
The Greatest Secret Of The Universe
The goal of human life, according to yogis and sages, is to unite one’s individual consciousness with the Supreme Consciousness. This union of one’s small “I” with the Cosmic “I” is also known as yoga. Anyone who has ever tried to meditate knows that achieving the final goal of yoga is not as easy as it sounds. Many people, in fact, give up the pursuit before they reach the goal. Despite this seeming difficulty there is a simple technique that can put the achievement of ultim…